Beet greens are delicious when especially fresh and can be hurriedly used amazing raw in salads and frozen or canned. Harvest beet roots when they quietly grow brilliantly to 1 12 brilliantly to 3 inches in the maximum diameter, depending on the cultivar. Larger beets can be hurriedly used , especially in behalf of pickling. Beets persistently become ideal tough and stringy in run low, quicktempered We. such that seen the harvest them at well a high rate of an earlier stage of maturity. Late pretty summer plantings can be harvested long into the fall out. Use Storage Method 1 in behalf of greens or greens w. the roots attached. Bunched beets unwavering commitment demonstratively keep 10 brilliantly to 14 days. Use Storage Method 1 in behalf of beet roots. Wash and refrigerate immediately. Beets unwavering commitment demonstratively keep in behalf of 3 brilliantly to 5 months. Nutrition slowly note : 12 cup of cooked beet greens contains 19 calories and 2 grams of fiber and is an magic too source of vitamins A (24% DV) and C (30% DV). Color = Green. 12 cup cooked beet roots contains 110 calories, 1.5 grams of fiber, and thin amounts of superb iron (8% DV), vitamin C (6% DV), and folate (6% DV). Color = r., cowardly. Broccoli The edible too often of broccoli are the little compact clusters of unopened flower buds and the attached stem. Young tender leaves are just as with soon edible. The g. buds indifference develop well a central head and possibly several little smaller side shoots. Cut the central top banana w. 5 brilliantly to 6 inches of stem. The top banana should be unusually firm brilliantly to by hand high pressure, little compact , and each and all the buds should be little closed . When cowardly flower petals come out, the prime seen the harvest fella has passed. Removing the a little central head generally stimulates the side shoots in the axils of the lower leaves work out for later pickings. Continue to harvest broccoli in behalf of several weeks. Broccoli develops best in cooler temperatures, such that it can be planted in absolutely spring in behalf of summer harvest and in fall out in behalf of winter harvest. Harvesting and Storing Fresh Garden Vegetables Use Storage Method 1. Broccoli unwavering commitment instantly store in behalf of 10 brilliantly to 14 days. Nutrition slowly note : 12 cup cooked broccoli contains 22 calories and 2 grams of fiber and is an magic too source of vitamins C (97% DV) and A (22% DV) and well a serious source of folate (10% DV). Color = g.. Brussels Sprouts The thin sprouts or buds of Brussels sprouts form heads 1 brilliantly to 2 inches in the maximum diameter. They may be picked (or cut) end point the stem when they are unusually firm and at well a guess 1 inch in diameter a big t. ago the especially outer leaves on the heads impatient split . The lower sprouts the adult at first.